Recreation M.O.V.E  Therapy

Children in Yoga Class
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RECREATION M.O.V.E THERAPY 

Individuals with Complexed Needs

What is Recreation M.O.V.E  Therapy?

M.O.V.E Therapy is a program designed to increase physical activities for individuals with complex needs. We believe that being active is one of the most important things to improve your daily living. If you are looking to be more physically active or to improve a more healthy lifestyle meeting new friends, then join one of our M.O.V.E Therapy programs.

 

 

MOVE PROGRAM VISION:

- Motivate 

- Optimism

- Value

- Elevate

 

 

MOVE PROGRAM GOALS:

- Minimize stress

- Increase self-confidence 

- Rebuild life skills

- Stabilizes moods

- Healthy living

 

 

AVAILABLE PROGRAMS:

 

MOVE FITNESS:

M.O.V.E Fitness program provides a positive environment, for individuals with complex needs. Whether your goal is to lose weight, develop body strength, or just improve your daily physical activity. Our athletics personal trainers will design a program suitable for your individual needs.

 

AVAILABLE CLASSES:

- Individual training

- Small group training

 

 

 

MOVE BASKETBALL:

M.O.V.E basketball program provides a positive environment, for individuals with complex needs. This program gives our participants the opportunity to socialize, while they play in a stress-free and non-competitive environment. Whether you are new to playing basketball or have had minimal experience our qualified and certified staff team will make the experience a great one for you.

 

AVAILABLE CLASSES:

- Individual training

- Small group training

 

 

MOVE YOGA:

The M.O.V.E yoga program is a positive environment, for individuals with complex needs. This program provides participants with a variety of calming and mental techniques skills to enhance their daily ventures.

 

PROGRAM GOALS:

- Balance

- Breathing

- Concentration 

- Endurance 

- Serenity 

- Mindfulness 

Contact Us

110 Scotia Road Unit 29,

Whitby, On L1N 8Y7

Iinfo@beleivefitnessandhelath.com


Tel: 289 886 3155

Opening Hours

Sun-Fri: 9AM to 10PM
Saturday: 10AM to 7PM

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